Food

AlcoholCaloriesCalculator

Calculate calories and alcohol content in beer, wine, spirits, and cocktails.

Alcohol Calories Calculator

Select Drink

🍺 Beer

🍷 Wine

🥃 Spirit

🍸 Cocktail

🍶 Other

Alcohol contains 7 calories per gram. One standard drink contains about 14g of pure alcohol.

Total Calories

98

calories

Alcohol

14g

pure alcohol

Standard Drinks

1.3

US standard drinks

Per Drink Breakdown

5%

ABV

355ml

Serving Size

98

Calories

1.3

Standard Drinks

Low Risk Guidelines

• Women: No more than 1 drink per day

• Men: No more than 2 drinks per day

• Never exceed 4 drinks at once

Source: NIAAA

Calorie Comparison

Beer (355ml)150 cal
Wine (150ml)125 cal
Spirit (44ml)100 cal

Understanding Alcohol Calories

Calorie Content

Alcohol contains 7 calories per gram - almost as much as fat (9 cal/g). Carbs and protein have 4 cal/g.

Standard Drinks

A standard US drink contains about 14g of pure alcohol. This equals 12oz beer, 5oz wine, or 1.5oz spirits.