Alcohol Calories Calculator
Select Drink
🍺 Beer
🍷 Wine
🥃 Spirit
🍸 Cocktail
🍶 Other
Alcohol contains 7 calories per gram. One standard drink contains about 14g of pure alcohol.
Total Calories
98
calories
Alcohol
14g
pure alcohol
Standard Drinks
1.3
US standard drinks
Per Drink Breakdown
5%
ABV
355ml
Serving Size
98
Calories
1.3
Standard Drinks
Low Risk Guidelines
• Women: No more than 1 drink per day
• Men: No more than 2 drinks per day
• Never exceed 4 drinks at once
Source: NIAAA
Calorie Comparison
Beer (355ml)150 cal
Wine (150ml)125 cal
Spirit (44ml)100 cal
Understanding Alcohol Calories
Calorie Content
Alcohol contains 7 calories per gram - almost as much as fat (9 cal/g). Carbs and protein have 4 cal/g.
Standard Drinks
A standard US drink contains about 14g of pure alcohol. This equals 12oz beer, 5oz wine, or 1.5oz spirits.