Your Details
BMI is a screening tool. It doesn't directly measure body fat or account for muscle mass, bone density, and overall body composition.
Your BMI
53.5-72.0
Ideal Weight (kg)
19.8%
Est. Body Fat
0.471
Waist/Height
Healthy
Health Risk
Body Composition
Daily Calories
1618
BMR (Base)
Calories at rest
2507
TDEE (Daily)
With activity
Goals
Lose
2007
Maintain
2507
Gain
3007
Weight Goals
You're in the healthy range!
Health Risk Assessment
BMI Risk
Low risk
Waist-to-Height Ratio
Healthy
BMI Categories
Underweight
0 - 18.5
Malnutrition, weakened immune system
Normal
18.5 - 24.9
Low risk
Overweight
25 - 29.9
Increased risk of heart disease
Obese
30 - 100
High risk of chronic diseases
Understanding Your Results
BMI is a screening tool that uses height and weight to estimate body fat. It doesn't directly measure body fat.
Waist-to-height ratio (WHtR) is considered a better predictor of cardiovascular health than BMI alone.
BMR (Basal Metabolic Rate) is the calories your body burns at rest. TDEE includes your activity level.
Body composition shows estimated fat mass vs lean mass. Athletes may have high BMI but low body fat.
What is BMI?
Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m²).