Physical Profile
Neck
Waist
The Navy Method (U.S. Navy Body Fat Formula) is an estimation. For accuracy, consider DEXA scans or hydrostatic weighing.
Estimated Body Fat
15.4%
Fitness
11.5 kg
Fat Mass
63.5 kg
Lean Mass
24.5
BMI
0.486
Waist/Height
Target Weights
To reach Fitness67.5 kg
To reach Average77.4 kg
Daily Calories (TDEE)
2633
calories/day
Maintenance Calories
Cut
2133
Maintain
2633
Bulk
3133
Recommended Macros
Protein
114g
456 cal
Carbs
536g
2144 cal
Fat
3g
27 cal
Body Fat Categories
Your Category: Fitness
Health Insights
Waist-to-height ratio of 0.486 suggests healthy cardiovascular risk
Your lean mass of 63.5kg supports a BMR of 1699 calories/day
At 15.4% body fat, your body fat is within healthy ranges
BMI of 24.5 indicates normal weight