Body Fat Calculator
A more accurate way to track fitness progress than just weight. Uses circumference measurements to estimate your body composition.
Physical Profile
Neck
Waist
The Navy Method (U.S. Navy Body Fat Formula) is an estimation. For accuracy, consider DEXA scans or hydrostatic weighing.
Estimated Body Fat
15.4%
Fitness
11.5 kg
Fat Mass
63.5 kg
Lean Mass
24.5
BMI
0.486
Waist/Height
Target Weights
To reach Fitness67.5 kg
To reach Average77.4 kg
Daily Calories (TDEE)
2633
calories/day
Maintenance Calories
Cut
2133
Maintain
2633
Bulk
3133
Recommended Macros
Protein
114g
456 cal
Carbs
536g
2144 cal
Fat
3g
27 cal
Body Fat Categories
Your Category: Fitness
Health Insights
Waist-to-height ratio of 0.486 suggests healthy cardiovascular risk
Your lean mass of 63.5kg supports a BMR of 1699 calories/day
At 15.4% body fat, your body fat is within healthy ranges
BMI of 24.5 indicates normal weight