Body Composition Pro
Personalized metabolic science. Calculate your exact caloric needs and macro-nutrient targets to reach your fitness goals faster.
Biometrics
Daily Target
2633
calories/day
BMR
1699
at rest
TDEE
2633
with activity
Change
0
calories
Body Fat
16.9%
Fitness
Body Composition
Fat Mass
Muscle Mass
Bone Mass
Water
Macro Distribution
165g
Protein
329g
Carbs
73g
Fats
Protein
165g
660 calories
Builds & repairs muscle
Carbs
329g
1316 calories
Primary energy source
Fats
73g
657 calories
Hormonal health
Meal Distribution
658
Breakfast
922
Lunch
790
Dinner
263
Snacks
Weight Projection
Maintenance mode
Water Intake
2L
per day recommended
8 glasses
Body Metrics
BMI24.5
Waist/Height0.486
Lean Mass62.3 kg
Body Fat Range
Essential2-6%
Athletes6-14%
Fitness14-18%
Average18-25%
Obese25%+
Your: 16.9%
Understanding Your Body Composition
Muscle Mass: Includes skeletal muscles, smooth muscles, and water content. Critical for metabolism and strength.
Fat Mass: Includes essential fat and storage fat. Too much increases health risks, too little can disrupt hormones.
Water: About 60% of your body is water. Proper hydration is essential for all bodily functions.