Blood Pressure Calculator
Professional-grade assessment to understand your systolic and diastolic readings.
Correct Measuring
Sit quietly for at least 5 minutes before measurement. Keep feet flat on floor and arm at heart level. Avoid caffeine or smoking 30 mins prior.
Your Diagnosis
Hypertension Stage 1
Consider lifestyle changes and professional consultation.
Actions to Take
- Consult your healthcare provider.
- Implement the DASH diet.
- Increase physical activity.
Clinical Reference Ranges
Normal
Sys / Dia
< 120 / < 80
Elevated
Sys / Dia
120 - 129 / < 80
Hypertension Stage 1
Sys / Dia
130 - 139 / 80 - 89
Hypertension Stage 2
Sys / Dia
≥ 140 / ≥ 90
Hypertensive Crisis
Sys / Dia
> 180 / > 120
Medical Disclaimer
This tool is for informational purposes only and does not constitute medical advice or diagnosis. Always consult with a qualified healthcare professional regarding any health concerns or before making changes to your treatment plan. Readings can be affected by stress, medication, and physical activity.
Why It Matters
High blood pressure, often called “the silent killer,” usually has no symptoms but can lead to serious health problems like heart attack or stroke.
Consistent monitoring is key to maintaining a healthy cardiovascular profile.
How to Measure
- Rest for 5 minutes before taking the measurement.
- Avoid caffeine and smoking 30 minutes before.
- Sit with your back straight and feet flat on the floor.