Free online health calculator for bmr. Covers bmr. Instant results, no signup required.
BMR
1649
calories/day (resting)
TDEE
2556
calories/day (total)
BMR is the calories your body burns at complete rest to maintain vital functions. It accounts for 60-75% of total daily energy expenditure.
TDEE factors in your activity level. Use this to plan weight loss (eat below TDEE), maintenance (eat at TDEE), or muscle gain (eat above TDEE).
Disclaimer: Estimates based on Mifflin-St Jeor equation. Individual variations apply.