Macro Ratio Calculator
2030
total cal
30%
protein
39%
carbs
31%
fat
Common Macro Ratios
Balanced (40/30/30)
40% carbs, 30% protein, 30% fat - good for general health
Low Carb (25/40/35)
25% carbs, 40% protein, 35% fat - good for weight loss
High Carb (50/25/25)
50% carbs, 25% protein, 25% fat - good for athletes
Keto (5/25/70)
5% carbs, 25% protein, 70% fat - for ketosis