Meal Timing Calculator
Meal 1
07:00
Meal 2
15:00
Meal 3
23:00
Optimal Meal Timing Tips
Breakfast
Within 1-2 hours of waking to jumpstart metabolism
Space Meals
3-4 hours between meals for proper digestion
Pre-Workout
Eat 1-3 hours before exercise for energy
Evening
Finish eating 2-3 hours before bedtime