Your Run
Hours
Min
Sec
Pace is your speed per $kilometer. Use this to predict finish times for other distances.
Your Pace
6:00
per km
10km in 0:60:00
10
Distance (km)
10.0
Avg Speed (km/hr)
60
Total Min
6.0
Min/km
Predicted Finish Times
5K
0:30:00
5 km
10K
1:00:00
10 km
Half Marathon
2:06:35
21.0975 km
Marathon
4:13:10
42.195 km
Pace Guidelines
Easy/Recovery
10-15% slower than race pace
Tempo/Threshold
10-20 seconds faster per km
Interval Training
15-30 seconds faster per km
Improve Your Pace
Long Runs
Build endurance at easy pace
Speed Work
Include intervals and fartlek
Understanding Your Pace
Pace is expressed as time per $kilometer - lower is faster.
Consistency: Run even splits for best race results - don't start too fast!
Training: Different paces target different energy systems and adaptations.
Progression: Use predicted times to set realistic race goals and pacing strategies.