Your Details
Daily Protein Target
82g
(73g - 90g range)
326.58624
calories from protein
1.2g/kg
multiplier
How to Reach Your Target
Food Sources to Hit Your Target
Chicken Breast
100g = 31.0g protein
3
servings
Tuna
100g = 30.0g protein
3
servings
Ground Beef (lean)
100g = 26.0g protein
4
servings
Whey Protein
30g = 24.0g protein
4
servings
Casein Protein
30g = 24.0g protein
4
servings
Salmon
100g = 20.0g protein
5
servings
Tempeh
100g = 19.0g protein
5
servings
Greek Yogurt
150g = 15.0g protein
6
servings
Egg Whites
100g = 11.0g protein
8
servings
Cottage Cheese
100g = 11.0g protein
8
servings
Lentils
100g = 9.0g protein
10
servings
Chickpeas
100g = 9.0g protein
10
servings