Sodium Calculator
Your Sodium Intake
mg per day
Your Intake
3000mg
Recommended
2300mg
Per Meal
1000mg
Status
High
0mg2300mg (limit)3000mg
High Sodium Foods to Limit
Frozen pizza
1200mg
Cold cuts
1100mg
Instant ramen
1500mg
Canned soup
900mg
Soy sauce
879mg
Deli meat
1000mg
Bread
400mg
Condiments
300mg
Low Sodium Alternatives
✓Fresh vegetables
✓Fresh fruits
✓Unsalted nuts
✓Homemade meals
✓Herbs and spices instead of salt
✓Fresh meat
✓Eggs
✓Rice (without soy)