Your Details
7-9h
Sleep Duration
7.8h
7h 45m
Sleep Cycles
5
cycles (90 min each)
Sleep Quality
Optimal
You're getting enough rest!
Optimal Bedtimes
To wake at 07:00, sleep at:
Optimal Wake Times
If you sleep at 23:00, wake at:
Sleep by Age
0-3 months
14-17
Newborns
4-11 months
12-15
Infants
1-2 years
11-14
Toddlers
3-5 years
10-13
Preschool
6-13 years
9-11
School age
14-17 years
8-10
Teens
18-64 years
7-9
Adults
65+ years
7-8
Seniors
Sleep Tips
Consistent Schedule
Same bedtime and wake time daily
Get Morning Light
Helps regulate circadian rhythm
Cool Room
65-68°F (18-20°C) is ideal