Assess your stress levels using validated screening questions
About This Assessment
This is a simplified stress assessment based on common indicators. It is not a diagnostic tool. If you're experiencing significant distress, please consult a healthcare professional.
1. Feeling nervous, anxious, or on edge?
2. Not being able to stop worrying?
3. Trouble relaxing?
4. Being so restless it's hard to sit still?
5. Difficulty sleeping due to stress?