Free online health calculator for tdee. Covers tdee. Instant results, no signup required.
BMR
1649
TDEE
2556
Target
2556
Adjustment
+0
Total Daily Energy Expenditure is the total calories you burn per day. It includes BMR (60-75%), physical activity (15-30%), and the thermic effect of food (10%). Adjust your calorie intake relative to TDEE to achieve your goals.
Disclaimer: Estimates only. Consult a professional for personalized advice.