About This Tool
Calculate acute:chronic workload ratio to assess training readiness and injury risk.
Calculate acute:chronic workload ratio to assess training readiness and injury risk.
Entries: 28 / 28
Acute:Chronic Workload Ratio
1.29
High — Injury Risk
Acute Load (7d)
80
Chronic Load (28d)
61.79
Recommendation
Significantly elevated load. Reduce intensity and prioritize recovery.
Calculate acute:chronic workload ratio to assess training readiness and injury risk.