About This Tool
Estimate VO2 max using heart rate ratio, Rockport walk test, or Cooper 12-minute run test.
Estimate VO2 max using heart rate ratio, Rockport walk test, or Cooper 12-minute run test.
VO2 Max (Heart Rate Ratio)
47.18
Excellent
VO2 Max Reference Ranges (ml/kg/min)
| Rating | Male | Female |
|---|---|---|
| Excellent | > 50 | > 45 |
| Good | 40-50 | 35-45 |
| Average | 35-40 | 30-35 |
| Below Avg | 25-35 | 20-30 |
| Poor | < 25 | < 20 |
Estimate VO2 max using heart rate ratio, Rockport walk test, or Cooper 12-minute run test.