Weight — Your body weight. Measure consistently without heavy clothing; accuracy directly affects the result. Example: 0.1.
Weight is required
Age — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
Age is required
Gender — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
Gender is required
Walk Time — Time spent. Track actual minutes to improve the hourly rate estimate. Example: 0.1.
Walk Time is required
Estimate VO2 max (Rockport walk test)
Formula
vo2Max = 132.853-0.0769*weight-0.3877*age+6.315*gender-3.2649*walkTime