Warm-UpSetCalculator

Plan your warm-up sets with calculated weight, reps, and percentages based on your working weight.

Warm-Up Set Calculator

Working Load

Working Weight (kg)

Working Reps

Warm-Up Sets

Working Set

100 kg × 5 reps

Warm-Up Progression

Set	Label	Weight	% of Working	Reps
1	Very Light	40 kg	40%	8
2	Light	50 kg	50%	6
3	Moderate	60 kg	60%	5
4	Moderate+	70 kg	70%	4
W	Working	100 kg	100%	5

About This Tool

A proper warm-up prepares your nervous system and muscles for heavy lifts while reducing injury risk. This calculator provides a ramp-up progression from 40% to 90% of your working weight with appropriate rep schemes, finishing with your working sets.