Food Calorie & Nutrition Calculator
Add Food
Search from our database of 30+ common foods. Enter custom values below if your food isn't listed.
Custom Entry
Total Calories
calories
0g
Protein
0g
Carbs
0g
Fat
Protein
0% of total
Carbs
0% of total
Fat
0% of total
Understanding Macronutrients
Protein provides 4 cal/g. Essential for muscle building and repair. Found in meat, fish, eggs, dairy, legumes.
Carbohydrates provide 4 cal/g. Main energy source. Found in grains, fruits, vegetables, sugars.
Fat provides 9 cal/g. Highest energy density. Essential for hormones and vitamin absorption.
How to Use This Calculator
Search Foods
Type in the search box to find foods from our database of 30+ common foods. Click to add them to your meal.
Add Custom Foods
If your food isn't in our database, enter custom calorie and macro values manually.
Adjust Quantities
Change the quantity for each food to match your portion size in grams.
Export Results
Use the export button to save your nutrition summary as PDF or Excel.
Understanding Macronutrients
Found in meat, fish, eggs, dairy, legumes
Found in grains, fruits, vegetables
Found in oils, nuts, avocados, fatty foods