Cuisine Calorie Estimator
650
avg calories per serving
pasta, pizza
Cuisine Calorie Guide
Mediterranean
Often lower calorie with olive oil, fresh vegetables, and lean proteins
Asian Cuisine
Rice-based dishes with vegetables; watch soy sauce sodium content
Mexican Food
Beans, rice, and tortillas can add up; choose grilled over fried
Indian Cuisine
Lentils and vegetables are healthy; watch ghee and oil in creamy dishes