Your Details
Carbohydrates are your body's primary energy source. Recommended intake varies based on activity level and goals.
Daily Carbohydrate Needs
225
grams per day
45% of 2000 cal
Maintain
Goal
150g
Protein
56g
Fat
2000
Calories
Daily Macros
225g
Carbs
45%
150g
Protein
30%
56g
Fat
25%
Weight-Based Range
Enter your weight to see personalized recommendation range
Recommendation
Maintain balanced carb intake from varied sources including whole grains and vegetables.
Understanding Carbohydrates
Carbs (4 cal/g) are your body's preferred energy source for high-intensity activities.
Complex carbs (whole grains, vegetables) provide sustained energy and fiber.
Simple carbs (sugars) provide quick energy but should be limited.
Timing: Consume more carbs around workout times for optimal energy.