Food

DailyCalorieCalculator

Calculate your total daily energy expenditure (TDEE) and daily calorie target for your goals.

TDEE Calculator

Your Details

Age

Weight (kg)

Height (cm)

Activity Level

Goal

BMR

1618

calories at rest

TDEE

2507

daily maintenance

Target (maintain)

2507

calories per day

Calories Breakdown

BMR: 1618

Activity: 889

Target Macros

Protein (30%)188g

Carbs (40%)251g

Fat (30%)84g

Calorie Targets by Goal

2507

Lose Weight

-500 cal/day

2507

Maintain

Your TDEE

2507

Gain Weight

+500 cal/day