Fast Food Nutrition Calculator
Build Your Meal
Sandwichs
Chicken
Sides
Salads
Pizza
Other
Fish
Mexican
Drinks
Tap items to add them to your meal. Use +/- to adjust quantities.
Total Calories
0
calories
0g
Protein
0g
Carbs
0g
Fat
Macronutrients
Protein0g
Carbs0g
Fat0g
Sodium
0mg
total sodium
Daily recommended limit is 2300mg. This meal provides 0% of your daily limit.
Fast Food Tips
•
Choose grilled over fried when possible
•
Skip sugary drinks - choose water
•
Add vegetables/salad to balance the meal
•
Watch portion sizes - share or take home
Fast Food Nutrition Guide
Common Items
Fast food meals often contain more than half your daily calories, sodium, and saturated fat.
Making Better Choices
Choose grilled items, add vegetables, skip sugary drinks, and watch portion sizes.