Baby Food Nutrition Calculator
0 mo6 mo start12 mo24 mo
Development Stage
Ready for first solids. Single ingredient purees.
Solids: 1-2 meals/day
800
kcal/day
11g
protein
11mg
iron
800ml
water/fluid
Nutrient Needs
Daily Schedule
Meals
2Snacks
0Fluids
800mlStage
Single ingredient pureesDevelopment Milestones
4mo
Holds head steady when upright
6mo
Sits with support, shows interest in food
7mo
Picks up small objects, can grasp food
8mo
Begins crawling, can self-feed
9mo
Pulls to stand, pincer grasp develops
12mo
First steps, increased food variety
Baby Solids Introduction Tips
Start at 6 Months
Most babies are ready for solids around 6 months of age.
One Food at a Time
Wait 3-5 days between new foods to check for allergies.
Iron-Rich Foods
Focus on iron-fortified cereals, meat, and beans.
Texture Progression
Start with purees, then move to mashed and finger foods.