Grain Nutrition Calculator
10g500g
Serving Size
195g (1 cup cooked)
Total Calories
130
kcal for 100g
Macronutrient Distribution
Carbs: 28g
Protein: 2.7g
Fat: 0.3g
Nutritional Details
Carbohydrates28g
Protein2.7g
Fat0.3g
Fiber0.4g
Rice
A versatile staple grain. White rice is stripped of bran, while brown rice retains it for more fiber and nutrients.
Medium-High
Glycemic Index
0.4g
Fiber per 100g
2.7g
Protein per 100g
130
Cal per 100g
Grain Nutrition Facts
White Rice (1 cup cooked)
205 calories, 4g protein, 45g carbs, 0.4g fat
Brown Rice (1 cup cooked)
216 calories, 5g protein, 45g carbs, 1.8g fat
Oatmeal (1 cup cooked)
166 calories, 6g protein, 28g carbs, 3.6g fat
Quinoa (1 cup cooked)
222 calories, 8g protein, 39g carbs, 3.6g fat