Heart Health Calculator
Needs Improvement
High
Sodium
Moderate
Fiber
High
Sat Fat
Heart-Healthy Eating Tips
Reduce Sodium
Limit sodium to less than 2300mg daily for heart health.
Eat Omega-3s
Include fatty fish, walnuts, and flaxseeds for healthy fats.
More Fiber
Aim for 25g+ fiber daily from whole grains and vegetables.
Limit Saturated Fat
Choose lean proteins and plant-based fats over animal fats.