Keto Calculator
Your Details
Calories
2007
Net Carbs
56g
Protein
112g
Fat
148g
Keto Macros (5/25/70)
Net Carbs (5%)56g
Protein (25%)112g
Fat (70%)148g
Keto-Friendly Foods
Avocado (1/2)
3g carb • 1g pro • 7g fat
Salmon (100g)
0g carb • 20g pro • 13g fat
Eggs (2 large)
1g carb • 12g pro • 10g fat
Chicken (100g)
0g carb • 31g pro • 4g fat
Cheese (30g)
1g carb • 7g pro • 9g fat
Almonds (30g)
6g carb • 6g pro • 15g fat
Bacon (50g)
1g carb • 9g pro • 15g fat
Broccoli (1 cup)
6g carb • 3g pro • 0g fat