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Food

MultivitaminCoverageCalculator

Check how well your multivitamin covers daily nutrient needs.

Multivitamin Coverage Calculator

Vitamin A (µg)

RDA: 900µg

Vitamin C (mg)

RDA: 75mg

Vitamin D (IU)

RDA: 600IU

Vitamin E (mg)

RDA: 15mg

Vitamin B12 (µg)

RDA: 2.4µg

Iron (mg)

RDA: 18mg

Zinc (mg)

RDA: 11mg

Calcium (mg)

RDA: 1000mg

100%

Overall RDA Coverage