Pregnancy Nutrition Calculator
Second trimester (weeks 13-26). Energy improves, baby grows rapidly.
kg
kg
cm
2340
kcal/day
+340
extra
71g
protein
27mg
iron
Nutrient Radar
Key Nutrients
Folate
600mcgIron
27mgCalcium
1000mgWeight & BMI Status
23.4
Current BMI
Normal
BMI Category
25-35 lbs (11.3-15.9 kg)
Recommended Gain
Prenatal Nutrient Requirements
Folic Acid600mcg
Leafy greens, fortified cereals, beans
Iron27mg
Red meat, spinach, fortified foods
Calcium1000mg
Dairy, fortified plant milks, sardines
Vitamin D600IU
Sunlight, fortified milk, fatty fish
Omega-3 DHA200mg
Salmon, walnuts, flaxseeds
Protein71g
Meat, eggs, legumes, dairy
Zinc11mg
Seafood, meat, pumpkin seeds
Vitamin C85mg
Citrus, berries, peppers
Prenatal Nutrition Tips
Folic Acid
400-600mcg daily to prevent neural tube defects.
Iron Needs
27mg daily to support increased blood volume.
Calcium
1000mg daily for baby's bone development.
Protein
71g daily to support fetal growth and tissue development.