Restaurant Calorie Calculator
350
Calories
Dining Out Tips
Choose Grilled Over Fried
Grilled proteins typically have 200-300 fewer calories.
Ask for Sauces on Side
Controlling sauce portions can save 100-200 calories.
Choose Vegetables as Sides
Skip fries and choose steamed or roasted vegetables.
Watch Portion Sizes
Restaurant portions are often 2-3 times a proper serving.