Salad Nutrition Calculator
320
Calories
31g
Protein
15g
Fat
Healthy Salad Tips
Choose Dark Greens
Spinach and kale have more nutrients than iceberg lettuce.
Watch Dressing Calories
Use vinegar-based dressings or measure portions carefully.
Add Protein
Chicken, tofu, beans, or eggs make salads more filling.
Include Healthy Fats
Nuts, seeds, and avocado add satiety and nutrients.