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HomeFoodVitamins Need Checker

Food

VitaminsNeedChecker

Flags a diet for common vitamin gaps against RDA.

Vitamins Need Checker

Dietary intake list

Dietary intake list is required

RDA table

RDA table is required

Enter the values above to see your result.

Flags a diet for common vitamin gaps against RDA.

Formula

rdaPerVitamin = dietaryIntakeList ÷ rdaTable

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