Weight — Your body weight. Measure consistently without heavy clothing; accuracy directly affects the result. Example: 0.1.
Weight is required
Height — Your height. Small errors change the outcome noticeably (height is squared in many formulas). Measure standing straight. Example: 0.1.
Height is required
Age — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
Age is required
Mifflin-St Jeor male.
Formula
bmr = 88.362 + 13.397*weight + 4.799*height - 5.677*age