Weight — Your body weight. Measure consistently without heavy clothing; accuracy directly affects the result. Example: 0.1.
Weight is required
Height — Your height. Small errors change the outcome noticeably (height is squared in many formulas). Measure standing straight. Example: 0.1.
Height is required
Age — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
Age is required
Gender — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
Gender is required
Resting metabolic rate.
Formula
rmr = 10 * weight + 6.25 * height - 5 * age + gender