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HomeHealthTarget Heart Rate

Health

TargetHeartRate

Free online health calculator for target heart rate. Covers target, heart, rate. Instant results, no signup required.

Your Details

Age

Resting HR

Max HR

190 bpm

HR Reserve

130 bpm

Heart Rate Zones

Rest0–60 bpm

Warm-up95–114 bpm

Fat Burn114–133 bpm

Aerobic133–152 bpm

Anaerobic152–171 bpm

Max171–190 bpm

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