HRR — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
HRR is required
Percent — Rate as a percentage. Determines how quickly interest or growth accrues; even 0.5% changes matter over time. Example: 0.1.
Percent is required
Rest HR — Health measurement. Use consistent units and calibrated tools for reliable tracking. Example: 0.1.
Rest HR is required
Target HR at percent of HRR.
Formula
thr = hrr × percent + restHR